Valerian Root Capsules

Valerian root has been used for centuries to quiet a restless mind and ease the body into deeper, more settled sleep. Our capsules hold pure dried valerian root, slow-dried and finely milled, with no fillers. Take one to two capsules 30 to 60 minutes before bed with water. Best used as an evening ritual alongside a warm bath with Ithonga Aura Salts or a cup of calming tea. Not for use with sedatives or alcohol. Speak to your doctor if you are pregnant, breastfeeding or on chronic medication. Herbal wellness supports the body; it does not replace medical care.